What Do You Need to Uncover In Order to Be Your Best Self?

Hello and Happy Spring! 

Spring is my favorite time of year and it’s when I celebrate my birthday. It is a time of renewal. I enjoy the beauty of watching dormant flowers push their way through the soil into the sun for another season of life. 

Recently, when I had the opportunity to “dig in the dirt” in my back yard and was removing old leaves from the topsoil, I noticed new undergrowth trying to emerge. Tiny little green seedlings pushing their way through the old debris towards the sunshine. 

I stopped to ponder, what debris in our life do we need to remove. What top layer do we hold on to that is a protective covering, actually no longer serving us and just waiting to be discarded so our best and most beautiful self can emerge? What do we need to do to turn our lives towards the sun?

As a Certified Health and Wellness Coach, it is my passion to help you discard what is no longer serving you. It is my job to propel you to a healthier and happier place. To guide you and to motivate you so you feel amazing and age gracefully. Do you want to improve your health and wellbeing? Now is the time to take the first step. 

Working one-on-one with me as your health coach will provide you with nutritional support, weight loss guidance and emotional support. Together we will set goals and collaborate to make lasting health and lifestyle changes you want and deserve!